My knee has been getting better slowly. I've been taking it pretty easy over the last week to let it settle back into the rhythm of biking. I also take a lot of ibuprofen (I call it the Liz approach) and that helps everything out a little more.
In bigger news, I did my first official bike race today. It was an individual time trial. I complete the 10 mile course in 27:42. It certainly wasn't the fastest time, but it wasn't the slowest either. Some people came to the race with their special time trial bikes, tear dropped helmets, and shoe covers. I guess some people take this pretty seriously. The winning time was right around 21 minutes, so I have some work to do. I was afraid that I would be passed by a ton of people who started after me (one person started every minute), but in reality I was only passed by one person around mile 6. I kept up till mile 7, and then watched him bike off into the horizon.
There was a big hill at mile 5 that kind of killed me, so next week is get Nathan better at hills week.
There are 4 more time trials this fall, so I'll post my times when I participate.
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