Wednesday, January 21, 2009

Almost there

The odemeter read 897 after my ride today. I didn't want to go the extra 3 miles. I thought it would be nice way to look foward to the next ride. My knee is feeling better. I'm taking it a little easy, but I was able to do 50 min of moderate effort today. Liz took my pulse twice to see how hard I was working. I asked her to do it, and she was kind enough to play along. 

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